Siddha Yoga Meditation Center in Honolulu Hatha Yoga classes have been canceled until further notice.
Siddha Yoga Hatha Yoga
The Siddha Yoga Meditation Center in Honolulu is pleased to offer you two weekly classes on Mondays and Tuesdays at the Queen Emma Summer Palace and Hanahau'oli School. Please check our calendar, for the monthly schedule as some classes may be canceled (holidays).
Every part of our being is divine: the body, the mind, the energy that enlivens us. We practice hatha yoga to recognize that a divine light shines within us. We receive many physical benefits from hatha yoga. Our bodies become stronger and more flexible, allowing the muscles to relax. As our body gets more supple, we can sit comfortably and easily for longer periods of meditation.
After working the body in various postures, the hatha yoga classes end with shavasana, the relaxation pose. At this point in the practice, our subtle energy channels are open and the spiritual energy flows freely. The wave-like motion of the breath stills the mind, so that we become conscious of the divine light inside. In this way, hatha yoga prepares us for meditation.
Questions? Call the Center's voicemail at 808.597.9194 or e-mail symchonolulu@hotmail.com.
The Siddha Yoga Meditation Center in Honolulu is pleased to offer you two weekly classes on Mondays and Tuesdays at the Queen Emma Summer Palace and Hanahau'oli School. Please check our calendar, for the monthly schedule as some classes may be canceled (holidays).
Every part of our being is divine: the body, the mind, the energy that enlivens us. We practice hatha yoga to recognize that a divine light shines within us. We receive many physical benefits from hatha yoga. Our bodies become stronger and more flexible, allowing the muscles to relax. As our body gets more supple, we can sit comfortably and easily for longer periods of meditation.
After working the body in various postures, the hatha yoga classes end with shavasana, the relaxation pose. At this point in the practice, our subtle energy channels are open and the spiritual energy flows freely. The wave-like motion of the breath stills the mind, so that we become conscious of the divine light inside. In this way, hatha yoga prepares us for meditation.
Questions? Call the Center's voicemail at 808.597.9194 or e-mail symchonolulu@hotmail.com.
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Gentle Class
Queen Emma Summer Palace We practice a gentle series of hatha yoga postures designed to invigorate the body and still the mind to prepare for the practice of meditation. Mondays|11:00 AM - 12:30 PM Location: Queen Emma Summer Palace 2913 Pali Hwy Honolulu, HI 96817 Pre-registration for this monthly series is encouraged. Please register by the first class of the month by leaving a message at the center for Stephanie Marrack at 808.597.9194. Adults: $10.00 / class (if pre-registered) Drop-ins: $15.00 / class There is also a $1.00 per class donation for the Daughters of Hawaii. Parking is free in the palace parking lot. |
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Mixed Level Class
Hanahau'oli School This is a mixed level class. Students are encouraged to bring a yoga mat, a blanket and two blocks. Adults: $10.00 / class Tuesdays| 6:00 PM - 7:30 PM Location: Hanahau'oli School 1922 Makiki Street Honolulu, HI 96822 Parking is free in the school parking lot or in the surrounding residential neighborhood. |
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© 2021 SYDA Foundation®. All rights reserved.
